New Age Walking

New Age Walking?

Well ... yesterday was my birthday ... today I'm a new age ... and I'm walking.

Took my old-old route and took it easy.  

The heel(s) start feeling sore around 5 miles or so.

I decided to stop wearing flip flops ... and I put the innersole in a pair of shoes ... so maybe that will make a difference.

I do NOT want a cortisone shot in my heels.

The swans were out ... is that their little "ugly duckling?"

I had to zoom in to get this shot.  I hope it's not fuzzy on a bigger screen.

...

It's Father's Day and I wish you a most happy day, Sarge.

I put this picture on Facebook ... but want you to meet my dad here.

His name is Irving Kessler.

He was the gentlest man I've ever known.

He was diagnosed with Parkinson's Disease in his mid 50's.

He died one month before his birthday.  

He was 69 years old.

This picture was taken over 30 years ago.  I believe I was pregnant with Sashi.

I'm pretty sure he would be proud of this.