Friday, May 8, 2009

Virtual Training

Wow ... the walk is only 21 weeks away!
I thought you might be interested in my virtual training.
(I'll try to follow it this week! I'm still walking longer on the weekend.)
Countdown: 21 Weeks
Your Training Schedule for This Week:
Monday Rest
Tuesday 3 miles Easy walking
Wednesday Rest
Thursday 4 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 5 miles Easy walking
Sunday 4 miles Easy walking

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