Monday, February 2, 2009

Training

Here's a shot of the beginning of the Boston walk.
It was very exciting ... especially since I'm from Boston and I felt as if I had gone home to walk!

Alissa ... you asked about training.
The 3-day provides a walker handbook that includes stretching exercises. There are training walks and trainers who will work with us.
How have I trained in the past?
I start out slow ... just a few miles a day (I have been doing that on the treadmill ... but will be walking outside when the ice melts!)
As a teacher, I have vacations and a summer to train. During the summer I walk between 6 and 8 miles a day. In Provincetown on Cape Cod, Beth and I have walked the bike trails by the National Seashore. I guess that's around a 10 mile walk.
3-day trainers hope that we will be able to do a back-to-back "double digit" walk (12 miles or more.) When I start walking outside I will try to walk the hills ... to get ready for SF.
***
Thank you ... thank you... for "being by my side" ... and for being so supportive!

4 comments:

  1. who keeps jeter while you are gone or does he get to go too?

    smiles, auntie bee
    xoxoxoxoxoxoxoxoxoxoxo

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  2. Is that pink spaghetti? I think I would like pink spaghetti. Bye.

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  3. 'Berta, I'm so proud of you! Yes I do many miles on the bike, but I get to rest on the downhills! :)

    Anyway, please tell us about how you do your fundraising and if you need any ideas. I've been a fundraising consultant for the National MS Society and may have some ideas you could use. Plus everyone who reads your blog can share ideas too, I'm sure.

    Hugs,
    Nora

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  4. Auctions seem to werk fer da kittehs!

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